Quieting the mind
People sometimes ask me how I can do a PhD and yoga. I usually ask back: how can you do a PhD without yoga? I started slowly, almost just looking for a way to breathe and move after long days of research, and then I fell in love with the practice. Yoga became a place to notice, reset, and return with a little more patience, and eventually I followed that curiosity into a 200-hour instructor course.
